Category Archives: What’s the WOD?

07/06/2015

076Monday 7/6

Skill/Strength:

Strict Pull Up, C2B Pull Up, Muscle Up Strict HSPU, Wall Walk. Handstand hold

METCON: Ohhh My core so Tight

                40 Superman 2sec pause

                40 MTN Flat foot Climber 2:1

                40 Hollow body 2sec Pause

                40 Kelly Abs

                40 T2B

                20 GHDSU

                2 x 1 min Spiderman Plank