Thursday 4/10

Warm-up:

Partnered med ball clean & throw to partner. (10 each partner)

Pass throughs, windmills, good mornings, calf & achilles stretches.

Strength:

Warm up doing 2 x 10 with the bar, then..

10,9,8,7,6, @ 75% 1 RM

5,4,3,2,1 @ 85 % 1 RM

WOD: 12 min AMRAP

12 ring dips

12 tire flips

5 clean & jerk 135/95

20/80 DUBS/singles