Category Archives: What’s the WOD?

05252015

Monday 5/25 MEMORIAL DAY

Murph

IN HIS FINAL ACT OF BRAVERY, HE CONTINUED TO ENGAGE THE ENEMY UNTIL HE WAS MORTALLY WOUNDED, GALLANTLY GIVING HIS LIFE FOR HIS COUNTRY AND FOR THE CAUSE OF FREEDOM. BY HIS SELFLESS LEADERSHIP, COURAGEOUS ACTIONS, AND EXTRAORDINARY DEVOTION TO DUTY, LIEUTENANT MURPHY REFLECTED GREAT CREDIT UPON HIMSELF AND UPHELD THE HIGHEST TRADITIONS OF THE UNITED STATES NAVAL SERVICE.

http://www.navy.mil/moh/mpmurphy/bio.html

Warm-up: 500m row, Mobility ( everything)

Skill/Strength: MENTAL

METCON: MURPH

Cashout: DRINK WATER and Mobility spend time with loved ones

05222015

Friday 5/22

Warm-up: 500m Row, Inch worm in,

20 Med ball cleans 20/14, 20 Slamballs 30/20522

Skill/Strength: 6 min DUB work, 40 HRKBS 44,26

METCON:522dt

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED

Partner  “DT”

a-works

b- 200m run

16 min AMRAP:

12 Deadlift,  155/105

9 Hang power clean, 155/105

6 Push jerk, 155/105

 

Cashout: Group MEDBALL run