Category Archives: What’s the WOD?

4/24/2015

Friday 4/24424

Warm-up: Group 400m run 2x (100 frontwards, 100 backwards), sampson 25m, 25m Butt Kick, 25m Knee Highs

 

Skill/Strength:

15 ea TGU- Heavy manageable 30ea Pistols

METCON:  4RFT

50m Sled Push 180/140

15 K2E

                Box Jump Overs  

               15 Deadlift  225/155

15  Wall Balls 20/14

Cashout: 15 GHDRH & mobility