05222015

Friday 5/22

Warm-up: 500m Row, Inch worm in,

20 Med ball cleans 20/14, 20 Slamballs 30/20522

Skill/Strength: 6 min DUB work, 40 HRKBS 44,26

METCON:522dt

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED

Partner  “DT”

a-works

b- 200m run

16 min AMRAP:

12 Deadlift,  155/105

9 Hang power clean, 155/105

6 Push jerk, 155/105

 

Cashout: Group MEDBALL run

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