07/06/2015

076Monday 7/6

Skill/Strength:

Strict Pull Up, C2B Pull Up, Muscle Up Strict HSPU, Wall Walk. Handstand hold

METCON: Ohhh My core so Tight

                40 Superman 2sec pause

                40 MTN Flat foot Climber 2:1

                40 Hollow body 2sec Pause

                40 Kelly Abs

                40 T2B

                20 GHDSU

                2 x 1 min Spiderman Plank

07032015

Friday 7-3-2015

073

Today Remember those who have fought & Died for you to have the freedoms you still have!

Happy July 4th weekend!

Skill/Strength: Dead Lift 70 %

METCON:

500m row 400m run

21 G2OH 135/105

500m row 400m run

15 G2OH 135/105

500m row 400m run

9 G2OH 135/105

                  500m row 400m run

Follow

Get every new post delivered to your Inbox.

Join 1,044 other followers

%d bloggers like this: